SDTC Weekday Workouts

Club members converge to participate in structured interval workouts in a fun, supportive environment. We welcome runners to try out a workout or two for free before joining the club.

We meet at 6PM. Please pay attention to the locations and dates this season. We have a new Thursday night workout!

***Thursday, August 15th: *** NEW WORKOUT/Runner’s Bathroom Warmup 10 mins easy jog; dynamic stretches; Main set: 6 x 5 mins @ half marathon pace with 1-minute easy jog in between. Cooldown: easy rest of time. 

 Tuesday, August 20th: Balboa Park: Hills (5-6 x Powder/Zig Zag)

***Thursday, August 22nd: *** NEW WORKOUT/Runner’s Bathroom Warmup 10 mins easy jog; dynamic stretches; Main set: Continuous run; 2 times through: 1 mile @ HMP; 1 mile @ 10k pace; Cooldown: easy rest of time.

Tuesday, August 27th: Balboa Park: Hills (6 x 3-minute steady state on Bridal Trail)

***Thursday, August 29th: *** NEW WORKOUT/Runner’s Bathroom Warmup 10 mins easy jog; dynamic stretches; Main set: 1 mile at 10k pace, 1/4 mile easy; 2 miles at HMP, 1/4 mile easy; 1 mile at 10k pace; Cooldown: easy rest of time

Tuesday, September 3rd: Balboa Park: Hills (2 x Balboa Park loop)

Tuesday, September 10th: Balboa Park: Hills (8 x 6th Avenue hills)

Tuesday, September 17th: Balboa Park: Hills (6 x Zig Zag hills)

SDTC North County

EVERY TUESDAY, 6:15PM, DISCOVERY LAKE (map) *** UPDATED LOCATION 5/14/24 *** —

Parking: To be a friend to the community, please park on the neighborhood streets. The parking lot at the lake is small. Email Coach Meriah to be added to her weekly workout email list.