About the Rockin' 'n' Runnin' Program

The Rockin' 'n' Runnin' Marathon and Half Marathon Training Program - now in its' 28th year - kicks off in January and wraps on race day in June each year. The program includes a 22-week training schedule and weekly coached Tuesday night Track Workouts, Thursday evening Tempo Runs, and Saturday morning long runs with aid station support. 

Runners in the RnR program are welcomed into the SDTC community with coaching, mentors, pace groups, advanced training and social events throughout the program.

Targeted Races

  • San Diego Rock N Roll Full & Half Marathons - June
  • San Diego Half Marathon - March

This program may be adapted for any spring/summer full or half marathon and many other races.

Program Benefits

  • Saturday long runs with Vitalyte and water stations
  • Coached Tuesday and Thursday workouts
  • 22-week training schedule
  • Custom RnR program shirt
  • Kook 10k race included
  • Running and fitness seminars
  • RnR Facebook group

Advanced Training

Looking for More?

Seasoned athletes looking for more advanced training, check out our Next Level Program

Qualified for Boston?

Join our Boston Marathon Training Program

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