Rockin' n' Running: It's Your Year to Run with All Your Heart.

The spring marathon and half-marathon training program of San Diego Track Club

Remember the promise you made to yourself? The one to challenge your limits and chase a finish line? The Rockin' n' Running program is your chance to honor that promise. This isn't just about training—it's about finding your "why" and committing to a journey of heart and soul, with a supportive family of runners every step of the way.

Key Benefits

The Rockin' 'n' Runnin' Marathon and Half Marathon Training Program - now in its' 29th year - kicks off in January and wraps in June each year. Beyond the training, learn what keeps the San Diego running community coming back to the Rockin' 'n' Runnin' program each year. 

  • Community: Don't run alone. Join a community of runners, mentors, and coaches who will inspire and support you.
  • Purpose: Find your passion and run with meaning. Let the "wherever you run, run with all your heart" philosophy guide your journey.
  • Guidance: Get a 22-week structured training plan for all ability levels, from your first half marathon to a new marathon personal record.
  • Support: Access coached workouts, aid-supported long runs, and a private online community.

Targeted Races

San Diego Rock N Roll Full & Half Marathons - May 31, 2026

Though our journey culminates with the Rock 'n' Roll Marathon in San Diego, our program is designed to support and celebrate runners aiming to conquer any spring half or full marathon finish line.

What's Included?

  • Saturday long runs with aid stations
  • Weekly Coached Tuesday + Thursday workouts
  • Custom RnR program shirt
  • Kook 10k race entry
  • Social events and seminars on fitness and nutrition
  • Mentors and pace groups for all abilities

Advanced Training

Looking for More?

Seasoned athletes looking for more advanced training, check out our Next Level Program

Qualified for Boston?

Join our Boston+ Marathon Training Program

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What are people saying about the RnR program?

“I would highly recommend Coach Paul Greer to continue to prepare people to run a half marathon or full marathons. His work with the SDTC’s Rockin’ ‘n’ Runnin’ Program is amazing… So, don’t wait any longer and get involved with the SDTC’s Rockin’ ‘n’ Runnin’ program and join Paul to be the best you can be.” – Meb Keflezighi, 2014 Boston Marathon Champion

“I’ve participated with over 400 teams and organizations in my life but this undoubtedly the finest organization I’ve ever been part of. Paul Greer has to be the most inspirational coach a person could ever have and has become an icon in San Diego County. The volunteers do a fantastic job. A more giving group of people does not exist… there is enough inspiration to train even on the most unmotivated days.” – Terry B., 11-year member

Already joined?

Log in to your SDTC account to access the latest News & Updates and our Resource Center with training info and program updates for the 2026 RnR Training Program.